'The JUMPING JACK PLANK EXERCISE is a very popular one. It is used as a warm up. It is good for the legs and the arms. It also guards us against Diabetes and Obesity. This particular exercise functions as a cardiovascular, strengthening and stress relieving exercise. The main benefit of this exercise is that it quickens the heart rate. You breathe much more while you perform this exercise. This delivers oxygen to the bloodstream and to the muscles effectively. Excess fat in the body is burnt at a faster pace, enabling weight loss. The Jumping Jack acts as a full body work out and moves all the large muscles. Performing this exercise regularly, releases Endorphins, which work as pain relievers. This exercise improves stamina and flexibility of the body. Let us have a look at the steps involved in performing this exercise: First lie face down on a fitness mat and bring your body to a push up position. Put your forearms on the ground. The elbows should be directly below the shoulders. Stretch your legs out backwards. Your feet should be together and on tiptoes. Hold your head and your hip up in a straight line. Look towards the ground. # How to Perform the Jumping Jack Plank: Keep your abs propped up and spread the legs with a jumping movement and land on your toes. The upper portion of your body should be stable. Pause for a very short while and then jump back. You can do this exercise repeatedly for as many times as you can. By following the above guidelines, you can improve your vigor and circulation. Regular practice of the above exercises is very beneficial for fitness and firmness of the body. Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/'
Tags: how to , abs , Weight loss , plank , Diabetes , jumping jack , plank jack , plank jack exercise , jumping jacks workout , Jumping jack planks , jumping jack flash , jumping jack exercise , plank jumping jack , how to do a plank jack , jumping jack fitness , plank jack jumping , jump plank exercise , how to do jumping jack planks , push up plank jumping jack , plank jumping jacks , Elbow Plank Jumping Jacks
See also:
comments