'4 MINUTE TABATA ABS PLANK WORKOUT - PLANK EXERCISE ROUTINE 4 MINUTE CORE WORKOUT - REAL TIME WORKOUT - PLANKING WORKOUT ROUTINE - PLANK EXERCISE VARIATIONS: 1. SIDE STEP PLANKS 2. MOUNTAIN CLIMBERS 3. PLANK LEG RAISE 4. PLANK JACKS 5. PLANK HIP RAISE 6. SUPERGIRL STEP TOUCH 7. ROCK BACK PLANK 8. CROSS LEG PUSH UP FULL BODY PLANK EXERCISE ROUTINE - 8 PLANK EXERCISE VARIATIONS PLANK EXERCISE BENEFITS: -core strenght -weight loss -improve balance -improve posture -improve flexibility -reduce back pain -boosts metabolism -full body exercise -no equipment required -great for small spaces -great for indoor/outdoor -many other plank workout benefits Take on this PLANK CHALLENGE and enjoy the BENEFITS OF PLANKING EVERYDAY! Make sure you watch your PLANK FORM. Don`t forget to HAVE FUN LIVING! Music credits: TABATA COACH PRO https://www.youtube.com/watch?v=KgNS5Otu_DQ&t=77s'
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