'VISHAL\'S FITNESS 100 DAYS TRANSFORMATION SERIES. DAY - 12.'

$'VISHAL\'S FITNESS 100 DAYS TRANSFORMATION SERIES. DAY - 12.'$

09:58 Apr 13, 2021 2 3

'DAY - 12. LEGS- (1)LEG EXTENSION + LEG PRESS  20 REPS 4 SETS ( SUPERSET),.(2) BARBELL SQUAD + LUNGS WALKING 20 REPS AND LUNGS 15 STEP EACH LEG 4 SETS,.(SUPERSET) (3) LEG CURLS + BARBELL SUMO DEAD LIFT 20 REPS 4 SETS ( SUERSET),. CALIF RAISE 100 REPS.  CARDIO 30 MINUTES,... YE DAY 7 TO DAY 12  KA WORKOUT 1 MONTH CHALEGA AB 1 MONTH K BAD MULAKAT HOGI DAY 31 KO.  BEST OF LUCK FRIENDS..'

'VISHAL\'S FITNESS 100 DAYS TRANSFORMATION SERIES. DAY - 12.'

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