'Thanks for joining in on another Planet Fitness video, we’re pumped that you’re here. Today, we have PF Trainer Caroll taking you through a lower body workout from the 30-minute circuit area. This workout was designed for all fitness levels, so feel free to follow along or take it at your own pace. To warm up, you’ll be doing moves like running in place, and over/under hurdles. When you’re all loosened up, Caroll will have you doing lunges, bridge walkouts, and more. After that, you #DidIt! Now it’s time to cool down and wrap up. Every Monday through Friday on Facebook Live, you can join more workouts by Planet Fitness at 7pm ET. You can also head to our YouTube channel for all the United We Move content we have to offer. And if you haven’t already, download the Planet Fitness app for a ton of exercises you can do wherever you are. Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/user/planetfitnessnh'
Tags: leg workout , butt workout , lower body workout , tone legs , quad workout , lower body exercises , tone lower body , crosstraining , lower body strength training , lower body circuit workout , workout for runners
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