'How to Perform the Side Plank Exercise with Rotation | Great for Core and Mobility'

'Discover 51 Bodyweight Exercises along with videos you can do anywhere here: https://kettlebellsworkouts.com/bodyweight-exercises/  Muscles used: Core, Hips, Shoulders  Summary: A static exercise that strengthen the full side of the body and also mobilises the spine.' 

Tags: bodyweight exercise , core exercise , side plank , core training , no equipment exercise , side core exercise , core and mobility

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