'What Happens To Your Body When You Plank For 5 Minutes Every Day Plank is a simple and versatile exercise that doesn’t require any additional equipment. All you need is just the floor, yourself and a few minutes a day. And the effectiveness of this exercise is amazing. What will happen if you plank every day? In this video I’ll answer this question. 00:00 Intro 00:23 Plank will strengthen your muscles 00:53 Plank will develop your back muscles 01:42 Plank will fix your posture 02:22 Plank will boost your metabolism 02:44 Plank will improve your balance and coordination 03:11 How long should you hold a plank? 03:44 Plank pros and cons 04:29 Plank technique 04:57 Nuances of plank technique 05:26 Plank pose contraindications'
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