'5 Minute Plank AB Workout (No Equipment Needed!)'

08:36 Sep 9, 2023 1 1

'For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz -  http://vshred.fit/5MinutePlank  What’s going on guys! In today’s video,  I\'m revisiting why you may need to stop doing basic plank holds.   Don’t get too excited because I’m not telling you to stop planking. In fact, the workout I have for you today involves five minutes of non-stop planking! What I’m saying is that plank holds are probably not the best option and something you should stop doing as your primary ab workout... if you can easily hold a plank longer than 1-minute!  If that’s the case, you are way too advanced and should do this 5-Minute Ab Plank Workout I filmed for you. No equipment is needed. Just find a small place on the ground, hit play, and let’s get through these next 5-minutes of planking together!  5 MINUTE PLANK AB WORKOUT ---------------------------------------------------- There is NO REST in this workout. Your active rest is a basic plank hold. You will move from each plank variation list below without stopping! One round is all you need!  ⏱30 sec - Spiderman Planks ⏱30 sec - Plank Hold - ⏱30 sec - Dolphin Plank ⏱30 sec - Plank Hold - ⏱30 sec - Plank Hip Dips ⏱30 sec - Plank Hold - ⏱30 sec - Plank Jacks  ⏱30 sec - Plank Hold - ⏱30 sec - Plank Shoulder Taps  ⏱30 sec - Plank Hold -------------------------------------------------- #5MinutePlankWorkout #AbExercises #VShred #VinceSant   

Tags: six pack workout , six pack abs , how to get abs fast , core exercises , lower ab exercises , workouts for abs , plank workout , plank challenge , core workouts , how to get a six pack , side plank , plank exercise , v cut , best ab exercises , oblique exercises , best core exercises , stomach exercises , abdominal exercises , best ab workouts , 8 pack abs , lower ab workouts , vshred , v shred , vline , vince sant , how to do a plank , plank benefits , plank alternative

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