'http://www.strengthphysio.com Click here for more info on reducing pain and improving strength and muscle mass. This video demonstartes how to perform an adductor side plank in order to strengthen the adductors and reduce back and groin pain.'
Tags: fitness , exercise , health (industry) , physical therapy , low back pain , Chris Lendrum , groin pain , Adductor Side Plank , Adductor Muscles Of The Hip (Anatomical Structure)
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