'5 ways to build muscle #Shorts #Howto #Johncena #DC #Fitness'

'5 ways to build muscle #Shorts #Howto #Johncena #DC #Fitness'
00:12 Sep 10, 2023
'If your trying to get peacemaker arms, legs, and cheat, Use these 5 tips for help  Tip#1: Diet (Its important to work on a diet and portion control to improve your health. For muscle growth, focus on a diet that focuses on high protein and fiber consumption and low sugar consumption)  Tip#2: Workout (Workouts are not only good for a person\'s physical health, but also help to relieve their stress and anger. Some workouts I recommend are deadlifts, squats, burpees, bicep and tricep curls,  sprints, and bench presses)  Tip#3: Sleep (Sleeping not only helps you relieve stress and in very comfy, but it also helps muscle grow and makes digestion go faster. 7-9 hours should be your minimum amount)  Tip#4: Determination and endurance (When it comes to working out, you have to put in a lot of time and effort into making your body the best it can be. Don\'t give up and keep pushing yourself for better)  Tip#5: Support (Get tips and encouragement from friends, family, and experts near you. Also, workouts with a workout buddy have proven to be more successful)  Welcome to my channel. This channel\'s goal is to earn money on this platform while being as helpful is possible. I mostly post shorts, but sometimes I will post some relaxing and cute videos that are around 10 to 20 minutes long. If you subscribe, you will have access to more videos.  10 minutes of adorableness-https://youtu.be/jx4I4SPTVPw   1 hour of cute and funny animal videos- https://youtu.be/pRS6hJhQvtk' 

Tags: how to , how , help , Money , nature , animal

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