'The Straight Arm Plank is a modification of the forearm plank where you plank with your arms extended. This not only strengthens your abs, but it also improves your core stabilizer muscles and balance. To get started: 1. Get into a push up position with your toes and hands planted into the floor, directly below your shoulders, feet shoulder width apart, and your body forming a straight line from heels to head. 2. Contract your abs, your glutes, your hamstrings, quads, chest, and other every muscle in your body. 3. Hold this position for the desired time. DISCOVER THE WORKOUT PROGRAM SUITED FOR YOUR GOALS Live Lean Program Selector Quiz: http://www.liveleantv.com/quiz Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV'
Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do A STRAIGHT ARM PLANK
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