'4 Minute Plank Workout - Smaller waist from home! by Vicky Justiz'

06:54 Sep 13, 2023 2 2

'This plank workout will help give you a smaller waist and way more defined midsection. It is an at-home workout with no equipment!   FOLLOW ME  

Tags: how to , fitness , Workout , home workout , motivation , summer , spring , body , exercises , lose weight , tiny waist , kim kardashian , vicky justiz , small waist , full body , gain muscle , home gym , break , waist training , toned legs , Bikini

• durkin
• personal
• total
• weight loss transformation
• style
• Scottsdale
• 金筋
• rebecca louise cardio
• barre class for beginners
• routine

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