'7 MIN PLANK HIIT WORKOUT (On The Floor Cardio) | Yerde HIIT Antrenmanı | Eylem Abaci'

07:31 Sep 20, 2023 4 3

'I know you have a love-hate relationship with planks and mountain climbers, but let\'s try to love them this time! ♥︎ This workout is a quick but intense HIIT, based on different plank variations. Your entire body will work but you will especially feel your core & arm muscles, get stronger abs and burn lots of calories in a short time! I would recommend to finish your abs day with this routine for an extra boost.  ▪️ Intensity: Medium  ▪️ Recommendations: • Try not to take any breaks in between the exercises. You can do it! • Repeating this workout 3-4x per week works perfectly. • If you want to challenge your body, you can also check my 10 MIN CALORIE BURN and 9 MIN PLANK WORKOUT videos. __________________________________________   

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• leg day
• muscler
• WWE
• challenge
• nutrition
• beginner
• Ironman
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• muscular

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