'How to do the perfect Side Plank and most common mistakes'

03:19 Sep 22, 2023 1 1

'Learn how to do the side plank with this Get Exercise Confident video. This step-by-step guide will cover the key areas of technique and then teach you the most common mistakes to look out for.  Muscles worked: The side plank is an excellent exercise for working your core, in particular your transversus abdominis muscle (the muscle to the side of your abs).   Benefits:  This is a great exercise for strengthening your core and improving your posture.' 

Tags: abs , core , lean , plank , sideplank

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