'The Forearm Plank Mountain Climber is a combo move the improves core strength while reving up your heart rate. To get started: 1. Get into a traditional forearm plank position by planting your forearms and feet into the floor, and contracting your core and glutes to keep your body in a straight line from heels to head. 2. Next, drive one knee towards the elbow on the same side, then bring it back to the starting position. 3. Quickly repeat with the opposite side, focusing on keeping your back straight and your core contracted. 4. Continue alternating sides. DISCOVER THE WORKOUT PROGRAM SUITED FOR YOUR GOALS Live Lean Program Selector Quiz: http://www.liveleantv.com/quiz Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV'
Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do A FOREARM PLANK MOUNTAIN CLIMBER
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