'This exercise is very good for working spinal stability as well as abdominal strength. This is a good core exercise which can be helpful to athletes such as runners who require a good foundation from which their arms and legs produce movement. This video goes through the progressions for the full plank. Remember that form is the most important consideration with these types of exercises. Make sure that you keep the shoulders and hips in line. Quite a common flaw is to allow the thoracic spine to round up and the lumbar spine to sink. Make sure you activate your abdominals to keep your lumbar spine from sinking downward. Once you can achieve good form and maintain it for at least 30 seconds, then you\'re ready to add on a progression. Be creative, you can adapt these exercises with your own progressions if you feel comfortable to do so.'
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