'Stop doing planks if you want to have stronger, more functional abs. This video tells you why you should stop doing a static hold plank and what to do instead. Core: https://youtu.be/x-WQBHcbXx0 https://youtu.be/HvgrrUuGHOQ https://youtu.be/2Qcdu7eyosA To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ Order your Derma Edge here: https://www.drkristieennis.com/derma-edge Check out this cool podcast: https://open.spotify.com/episode/5uHTZQdIZzsC4RHBqaOo3r?si=hsWN2OjyQiCpsjdK30a5Pw'
Tags: ab workout , ab exercises , planks , plank variations , plank alternatives , dr kristie ennis , stop dping planks , alternatives to planks
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