'In today\'s video, we will know the benefits of doing plank exercise and together we will also talk about different variations of plank. आज के इस वीडियो में हम जानेंगे plank एक्सरसाइज करने के फायदे और साथ में हम plank के अलग-अलग variations के बारे में भी बात करेंगे plank आपकी मुद्रा को बेहतर बनाने में मदद कर सकते हैं अपनी पीठ, छाती, कंधे, गर्दन और पेट को मजबूत करके, यह व्यायाम आपके कंधों को पीछे और अपनी पीठ के निचले हिस्से को बैठने या खड़े होने के दौरान एक तटस्थ स्थिति में रखना आसान बनाता है What Are the Different Types of Planks? 1). Dolphin Plank 1). Plank Crunch 1). Plank Wipers 2). Plank Reach 3). Chaturanga Plank 4). Fingertip Plank 5). Plank Pistons 6). 90 Degree Bird Dog Plank 7). Side Plank Hip Dips 8). Plank Switch | People Queries Resolve - Benefits of Plank Exercise, Plank Variations for Abs, Plank Variation Exercises | Plank Workout, Plank Exercise for Belly Fat | Plank Workout for Flat Stomach, Plank Exercise in Hindi. Plank Benefits in Hindi, Plank Ke Fayde | Benifits of Plank Workout, Plank for Beginners, Plank Exercise for Women | The Different Types of Planks, Plank Variations for Beginners. How to Do Planks, Correct Way to Do Planks CHECK OUT OUR OTHER VIDEOS :- घर पर 6 Pack Abs कैसे बनाए - https://youtu.be/3YqlSjthm-E 8 सबसे ज़्यादा Protein वाले Foods - https://youtu.be/1GyrHBNQvAU एक बार में 100 Pull Ups कैसे लगाएं - https://youtu.be/9T1Z859upxI 100 Push Ups एक बार में फिर देखो अद्भुत फायदे - https://youtu.be/1ba55RDNcu0 Playlists - How to Gym Workout at HOME - https://youtube.com/playlist?list=PLCoLzcMO9tDsLXWio6WFrrEYO9y1ffSX7 ABOUT OUR CHANNEL Subscribe to our channle if you want more videos like this and want to know that Fitness secrets of celebrities | Health tips | Celebrity Fitness Tips | Celebrities diet Plan and Workouts at home workout | Gym Workout Videos | Womens Fitness | Workout Motivation | Man Fitness Tip | Muscle Building, Gym Workout Tips | Diet Plan, Weight loss and Weight Gain etc. Copyright Use Disclaimer - This video is for Education purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. If any Content Owner has some issues with my video, please E-mail me AND I WILL SURELY REMOVE THE VIDEO. Kindly don\'t give us Copyright Strike instead inform us to take down the video or raise a copyright claim to get the advertisement revenue. In case you feel this is disputed content, feel free to contact me at [email protected] FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook - https://www.facebook.com/fitnesssecretofficial Instagram - https://www.instagram.com/aadhaar.fitnesssecret/ Twitter - https://twitter.com/FitnessSecret12 #Shorts #YTshorts #Planks #PlankWorkout #BenefitsOfPlank #TheDifferentTypesOfPlanks'
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