'This video demonstrates the Army\'s Stretching Exercise used by the Army Personnel prior the exercise proper. The primary purpose of this exercise is to avoid injury. Second, to keep the muscles flexible, strong, and healthy, and need flexibility to maintain a range in motion in the joints. ------------------------------------------- People are also searching for: Paano pumasok sa Philippine Army Army Philippine Army Paano mag sundalo Paano mag Army Stretching Exercise Physical exercises AFPSAT'
Tags: army , Physical Fitness Test , army physical fitness test , body exercise , PFT , stretching exercise , physical fitness training , Paano Pumasok sa Philippine Army , AFPSAT , Stretching Exercises of Philippine Army
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