'Plank Workout for Women (HOW TO DO 4 NEW VARIATIONS!!)'

02:12 Oct 13, 2023 1 1

'Planks and all the best ab workouts for women in our 90 day fitness program http://athleanx.com/x/get-real-results  This plank workout for women contains 4 plank exercises that will give you a total body workout.  These new plank variations are challenging, and will require both coordination and strength.  But the more difficult plank exercises include beginner modifications so that you can do this plank workout no matter what your level.  For each plank exercise shoot for 10-12 repetitions before moving on to the next one.  If you can, shoot for 3 rounds of this plank variation workout.  Below are the plank variations in this workout:  1) Plank Push 2) One Leg Runner 3) Aerodynamic Plank 4) Full Body Hydraulics  For all the best ab workouts including planks and lots of other great exercises, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts' 

Tags: planks , plank workout , plank exercise , plank workout for women , plank variations , how to plank , planks for women , plank variation , plank exercises , athleanxx , athlean xx , athlean xx for women , plank workouts , plank variation workout , plank exercises for women , how to do the plank , plank variation exercises

• lift
• रोज सुबह 1 Minute PLANK करने से क्या क्या फायदे होंगे
• home
• walk at home
• usa
• Commando Fitness club 
• fat gain
• fitdance
• shoulder workouts
• nerd fitness

comments

Post