'Holding stretches for 45 secs is NOT THE ONLY WAY to achieve your splits. INTRODUCING ACTIVE FLEXIBILITY Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up. Renee takes you through this introduction to active flexibility with 4 moves to get you started on your active flexibility journey. It is recommended you include this in your training 2-3 times per week for the best results. Let’s get social AND tag us in your flexibility videos. Instagram: https://www.instagram.com/addictivepolefitness_underwood/ TikTok: https://www.tiktok.com/@addictivepolefitness?lang=en Website: www.apfu.com.au Disclaimer- Our YouTube videos are not a complete pole dancing class, and we highly recommend you always warm up (https://youtu.be/4fnDm1oa2jc) and cool down after your sessions. All information and instruction provided by us on YouTube are provided in good faith. We derive our information from sources which we believe to be accurate and up to date as at the date of publication and all videos are delivered in good faith and in line with industry best practice. You require a moderate level of fitness to follow the instructions set out in Addictive Pole Fitness videos. Persons with pre-existing medical conditions, in poor health, or with any concerns as to commencement of a new pole dance, dance, conditioning, fitness, or flexibility regime should consult with an appropriate healthcare professional before beginning any videos. You are responsible to make your own inquiries and seek independent advice from a healthcare professional before acting on any information or material made available to you through our videos. You complete all and any of Addictive Pole Fitness’s videos at your own risk and do not hold Addictive Pole Fitness liable for any damages, injuries or losses.'
Tags: Flexibility Training , beginner flexibility , split stretches , active flexibility , what is active flexibility , flexibility for pole dancers , pole dancer stretch , stretches for pole dancers , how to get your splits , improve my flexibility , split stretches for pole dancers , pole fitness flexibility , get my splits , train for splits
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