'Fitness 1-2-3: Cool Down Side Steps and Lunges'

'Instruction and guidance on how to perform side steps and side lunges as part of the cool down from an exercise workout routine.  NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability.  To view more resources and services which can benefit all ages and populations, connect with us: ------------------------------------------------ Website: http://www.nchpad.org Email: email@nchpad.org Phone: 1-800-900-8086 Facebook: https://facebook.com/nchpad Twitter: https://twitter.com/nchpad Instagram: https://instagram.com/nchpad/' 

Tags: exercise , Cool down , NCHPAD , cool down exercise , side step , side lunge , 1 2 3 fitness

• Eva Fitness
• lifting fails
• Royal Marines
• gym fail
• workouts
• 腹筋
• leggings
• fun workout
• muscles
• weight loss fitness