'8 MIN PLANK WORKOUT CHALLENGE (No Equipment)'

10:31 Oct 18, 2023 0 0

'Do this 8 minute plank workout challenge #WithMe ! This is going to target your arms, back, shoulders, and core/waist. 8 minutes of different plank variations with NO BREAKS! It\'s time to challenge yourself! #WorkoutChallenge #HomeWorkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg   ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf   

Tags: Workout , no equipment , workout challenge , plank , plank workout , plank challenge , plank exercise , plank workout challenge , plank workout for flat stomach , plank workout for abs , plank workout for beginner , madfit workout challenge , 8 min plank workout , madfit plank , madfit plank workout , plank challenge no breaks , 8 min plank challenge , 8 min plank , 8 mins plank workout , plank challenge no rest , plank workout for toned arms

• academia
• fitness at home
• amanda lee
• Фитнес
• women s workout
• body fat
• gregory scott fitness
• female
• Kraftsport
• upper body

comments

Post