'Welcome In today video I have brought out a special guest @IMMOSIAHTOO for this week session video we are focusing on building a solid strong core. Don\'t get scared, it\'s not as hard as it sounds. You won\'t be sitting for 6 minutes doing Planks continuously. This workout has rest time included, and some Plank variations to give you better results and make it more interesting. You can do this anywhere you like the beach, park, gym , at home or hotel room!. This video is full length which means you can follow along with me & if you need extra rest you can pause it. If you guys enjoyed the video then don\'t forget to give it a like leave a comment, share it with your friends and subscribe to my channel. i really appreciate the support you have all shown me, it helps motivate me to continue doing this and putting out videos. here is the workout below!!! PLANK 25SEC REST 10SEC PLANK DIP 25SEC REST 10SEC PLANK UP & DOWN 25SEC REST 10SEC PLANK WHIPER 25SEC REST 10SEC PLANK LIFT 25SEC REST 10SEC PLANK TAP 25SEC REST 10SEC SLOW MOUNTAIN CLIMBER REST 10SEC PLANK TWIST 25SEC REST 10SEC PLANK FREESTYLE TILL FAILURE'
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