'Lengthen and tone your thighs from all angles with this intense lower body barre workout. Using the ball in a standing, seated and lying position you will sculpt your glutes, inner thighs, outer thighs and hamstrings. You will feel the burn and may even get the famous barre shakes - that\'s a promise! Team this workout with one of my upper body and abs segments for a full body challenge! Fitness level: Intermediate Equipment: mat, chair and pilates/playground ball (can use small cushion) Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Pinterest: https://www.pinterest.com/workoutdvdworld/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak'
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