'The 14-Minute Plank Power Workout for All Levels No Equipment'

'GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: http://amzn.to/1pnqo4u  DOWNLOAD IT HERE: http://bit.ly/1pnqsRI  Plank your way to a more sculpted physique – no equipment required! This routine is filled with plank-based moves that work your every muscle (with a major emphasis on the core) for a unique and effective body weight only workout.  Level: All  Equipment: A mat is recommended  Intensity: Moderate  LIKE THIS ROUTINE? TRY OUR \"ULTIMATE BELLY FAT BURNER\" NEXT! http://bit.ly/1nD4pb7  This workout targets the transverse abdominis, internal and external obliques, rectus abdominis with exercises like:  Warm Up: How to do a proper plank Elbow Plank Dolphin Plank Side Plank Starfish Plank Plank Squats Traveling Plank Reverse Plank Twisting Plank to Triangle Side Plank Child\'s Pose Wrist and Forearm Stretch  SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

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