'Doing a plank every day, even just for a minute, helps strengthen your entire core. In fact, most fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. Let\'s look at how! ---------------------------------------------------------------------------------------- Other videos you’ll love:
Tags: plank exercise for women , planking exercise for beginners , plank exercise for men , how to plank for beginners , how to plank for abs , benefits of planking everyday , planking exercise for abs , 1 minute plank , 1 minute plank for 30 days , benefits of planking 1 minute a day , benefits of planking exercise , planking everyday , what happens if i plank everyday , what happens if i do planks everyday , planking exercise for , planking exercise for belly fat , how to plank for
See also:
comments