'Exercise Tutorial: The Slider Plank / Body Saw'

01:15 Oct 27, 2023 1 1

'Take your planks to the next level with the slider plank!  Tighten and tone up your abs by adding this \"body saw plank\" to your routine.' 

Tags: personal trainer , ab exercise , core exercise , exercise tutorial , gym tutorial , body saw plank , slider plank

• squats
• 肩
• pacer
• Dilli 6
• coach
• no weight
• powerlifting
• tracey mallet
• dynamic
• chest

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