'Have you ever felt jealous of your past self … of the body and the life you used to have? If so, you’ll relate to today’s podcast episode, featuring 34-year old Victoria from the UK. Victoria is a former fitness model who has overcome anorexia, bulimia, and binge eating. She knows she wasn’t truly happy in her modeling days, but she can’t help but look back on photos of her old self with envy. In their eating psychology coaching session, Marc David, founder of the Institute for the Psychology of Eating, works with Victoria on her persistent desire to lose weight and look a certain way. What unfolds is a moving conversation on the negative impact conditioning has on all of us around our appearance and weight, and how to finally move out of self-rejection and into self-acceptance. Regardless of whether you’ve personally ever struggled with an eating disorder, this episode will inspire you to think differently about your own challenges with food and body. Tune in now! ------------------- With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same.
Tags: self love , self esteem , self acceptance , body image , how to stop eating sugar , how to stop eating chocolate , how to eat right , How to forgive yourself , how to eat a healthy balanced diet , how to love and accept yourself unconditionally , chocolate addiction , chocolate binging , how to stop being jealous of my old body , institute for the psychology of eating , learning self acceptance , what are eating disorders , what to eat and what not to eat , why we love chocolate
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