'This challenging and progressive TRX Pilates Plank workout will focus on developing strength and stability in the core and shoulders. My Suspension #andpilates ebook is out now! https://www.katybathpilates.com/product-page/suspension-andpilates-ebook Using Pilates principles with the TRX equipment to improve overall strength, balance and control I hope you enjoy! Please don\'t forget to like and subscribe :) I\'d love to hear from you in the comments below, let me know how you got on and if you have any requests Find me on Instagram : https://www.instagram.com/katybath/ #trx #trxpilates #trxcore #trxtraining DISCLAIMER: Please consult your doctor before starting any diet or exercise program. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk'
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