'Face the stairs with elbows directly underneath your shoulders and legs fully extended. Make sure you your body is in a straight line from your shoulders to your ankles. Tighten your stomach, squeeze your butt and reach the higher step. Change hands each repetition. FIND YOUR MOVE on http://www.nowwemove.com More tips on http://www.blog.nowwemove.com'
Tags: fitness , Workout , exercise , bodybuilding , body , SPORT , stairs
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