'Pole Dance Conditioning: Basic Abs'

'Pole Dance Conditioning: Basic Abs'
05:01 Nov 10, 2023
'See how you can use the pole to strengthen you abdominals and increase your endurance for your pole work.  This move will help you gain strength to smooth out the look of your inverted pole work as well as your spins.' 

Tags: Workout , abs , ab workout , abdominals , bodyweight exercise , Pole dance , pole exercises

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