'Intense 10 Minute PLANK WORKOUT! (Follow Along)'

10:22 Nov 16, 2023 1 1

'Instagram: @richard_duchon  All plank variations 30 seconds each:  1 shoulder taps 2 spider plank 3 hill climbers 4 superman plank 5 plank jumping jacks 6 toe taps 7 plank get ups 8 plank jumps in & out 9 plank wipers 10 rest 11 star plank 12 plank pike walks 13 hill climber leg lift 14 single arm plank left 15 single arm plank right 16 plank side steps 17 side to side plank 18 cross body knee tuck 19 plank hold 20 plank push-ups  Online coaching: https://richard-duchon.com My Instagram: https://www.instagram.com/richard_duchon/ Gymshark shop link: https://gym.sh/Shop-Richard-Duchon Supplements link: https://www.innosupps.com (code DUCHON for 20% off)' 

Tags: home workout , follow along workout , home gym , workout at home , how to get abs , 10 minute workout , plank workout , lose fat , intense home workout , get shredded , plank variations , best exercises for abs , richard duchon , intense plank workout

• squats
• resistance training
• challenge
• �¤ र बैठे Body बनाएं
• gym ăn
• no equipment workout
• iifym
• Jeremy scott fitness
• Bench
• waverplate

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