'Today I will be doing a quick intense 5 minute plank workout I hope you guys are ready to feel the burn! These plank exercises strengthen your body from head to toe, it helps strengthen your core muscles including your abdominals and lower back. Having a strong core is linked to reduced back pain and an improved ability. I hope you enjoy! Jallacy - Riptide\" by Jallacy is licensed under a Creative Commons Licence https://soundcloud.com/jallacy/riptide https://youtu.be/caTRgBlVAGw #plank #burnfat #5minute'
Tags: core workout , abs workout , burn fat , gain muscle , plank workout , Core Body Workout , 5 minute plank workout for full body
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