'WARM UP & Beginners Cardio (full body workout)'

'This video is a great warm up for any workout as well as the best exercises for beginners cardio. These exercises are a full body workout and will get your heart rate up. This is Your new go-to warm-up to prepare for any workout! 

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• Fitness Gym
• tabata
• physical fitness
• 30 minute workout
• zin
• Irwin
• steps
• biceps
• barre class