'High to Low Plank Exercise'

'High to low ‪‎plank‬ is one of the most effective core and upper body exercises. This ‪‎exercise‬ builds strength while cultivating a stronger mind-body connect by increasing awareness of the body.' 

Tags: fitness , Workout , exercise , plank , LiveBeingFit

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• Indian Folk
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• MARK KRAMER PASTRANA