'5-MINUTE PLANK WORKOUT for Beginners with Timer (no noise exercises) Strong Abs & Core Variations'

06:13 Nov 23, 2023 0 0

'DO 3 SETS! 30 SECONDS ON / 10 SECOND RESTS - 5-MINUTE PLANK WORKOUT for Beginners with Timer (no music) Strong Abs & Core Variations! Speed Up Weight Loss... Lose Belly Fat At Home. No noise exercises that are apartment workout friendly! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE Do this workout for 30 days and see amazing results!  12 Week Yoga Challenge:  https://bit.ly/12weekYogaChallenge  TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger:  https://bit.ly/GreenSmoothieHacks  The \"Hidden Survival Muscle\" In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day…  https://bit.ly/SecretHiddenSurvivalMuscle  The perfect plank variations redefining strength on youtube. 5-minutes of abdominal core work that will get those abs burning. When trying to lose belly fat, you don\'t have to always do crunches or super mans, or workout routines that make you lie down. Did you know that there are plank workout routines full of different variations that you can do that will help you burn belly fat and tone your stomach to sculpt and reveal your abs muscles?   #AbsAtHome #AbWorkouts #HowToLoseBellyFat  Follow us on: Facebook: https://www.facebook.com/superhealthyfit/ Twitter: https://twitter.com/SuperHealthyFit Pinterest: https://www.pinterest.com/superhealthyfit Instagram: https://www.instagram.com/super_healthy_fit/  No equipment required for this bodyweight ab workout! ❤️ 

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