'BEGINNER POLE DANCING- Learn TWO ways to climb a pole AND how to progress both into a pretty spin'

10:04 Nov 25, 2023 0 0

'It is time to get BOTH your feet off the ground and MASTER our 2 basic pole climbs! Anyone can climb a pole and we are here to show you how to do it safely!  Once you have masters our two basic climbs, learn how to progress BOTH into a pretty spin  

Tags: Pole dance , Pole fitness , pole dancing tutorial , learn to pole dance , pole fit , pole dance tutorial , beginner pole , beginner pole moves , beginner pole tricks , pole fitness tutorial , pole climb , pole beginner moves , learn pole fitness , learn to climb , how to pole climb , pole climb tutorial

• stretch
• 運動
• walk at home
• cultfit
• 80s
• Carrie Underwood
• academia
• Pull Ups
• Live
• weight

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