'The Straight Arm to Forearm Plank combo is an excellent variation of the core strengthening plank exercise. To get started: 1. Get into a straight arm plank position with your hands directly below your shoulders, feet shoulder width apart, and your body forming a straight line from heels to head. 2. Under control, place one forearm on the ground followed by the other, focusing on keeping your hips square to the ground and your back flat. If you placed a glass of water on your back, it shouldn’t spill during the transition. 3. Move from the forearm plank back to the straight arm plank and repeat. DISCOVER THE WORKOUT PROGRAM SUITED FOR YOUR GOALS Live Lean Program Selector Quiz: http://www.liveleantv.com/quiz Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV'
Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do A STRAIGHT ARM PLANK TO FOREARM PLANK
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