'Plank Exercise: Foot Walk Out'

00:14 Nov 30, 2023 0 0

'Just like with standard planks sure to avoid the following common mistakes: 1. Excessive arching of the spine, 2. Butt in the air, 3. Shoulders behind hands.' 

Tags: bodybuilding , six pack , plank , ab exercise , core exercise , plank variation , Mike Sheridan , foot walks out , foot walks plank

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