'Learn to balance on your elbows! Day 1 Forearm Balance Fitness!'

00:36 Dec 2, 2023 0 0

'Day 1 Forearm Balance Fitness is protraction and retraction. You may do this on your knees in plank or on the floor, which will help strengthen your shoulder girdle for forearm balance! Check out my channel for more classes and tutorials!  www.beachyogagirl.com #forearmbalancefitness #bygmethod #pinchamayurasana #forearmbalance #yoga #overforty #yogapose #yogatutorial' 

Tags: yoga , arm balance , forearmstand , yoga tutorial , how to do forearmstand , pinchamayurasana

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