'12 Best Plank Exercises to Upgrade Your Core Workout'

01:19 Dec 5, 2023 1 1

'12 of the best plank exercise and variations to challenge your core at home or in the gym.  Visit Women\'s Health online for a complete guide to how to perform each move + some ready made workouts.  Exercises and workouts for a bigger butt: https://www.womenshealthmag.com/uk/fi...  SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR  Trusted advice and guidance for women focusing on nutrition, health, fitness and holistic wellness.  We promise to deliver expert advice that is as practical as it is inspirational.' 

Tags: home , Women , fitness , Weight loss , healthy , workouts , diet , Food , magazine , no weights

• Fitness ID
• Todd
• Food
• Zumba Fitness World Party
• chest
• Indian Folk
• gym workout
• good diet
• beginner
• NPCJ

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