'HOW TO DO A SINGLE LEG PLANK: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do single leg plank. SINGLE LEG PLANK: TARGETED MUSCLES: The Single Leg Plank is a challenging modification to the traditional plank that produces even more contraction in the core due to the unstable position of the body. SINGLE LEG PLANK: To perform SINGLE LEG PLANK: 1. Get into a traditional plank position by pressing your forearms into the floor with your elbows directly below your shoulders, with your lower body propped up on your toes, legs shoulder width apart, fully extended, and contracted. 2. At this point your body should form a straight line from head to heel. 3. Contract your abs and lift one foot about 10 inches off the ground. 4. Hold for up to 60 seconds, then switch legs and repeat. Read more: http://www.liveleantv.com/how-to-do-a-single-leg-plank/ HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program. Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV'
Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do A SINGLE LEG PLANK
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