'Front Planks are an effective exercise for targeting the low back and core. This video tutorial is courtesy of Release Physical Therapy, Washington DC. All rights reserved. Fore more tips, videos and resources, visit https://releasept.com. 1) Start on your stomach with forearms on floor under your chest. 2) Using your core, push forearms away from chest so that only your feet and forearms are on the ground. Hold this position for the prescribed amount of time. You should feel this in your trunk and shoulders. TIP: Be sure to keep your back in a neutral position, don’t let it arch For more videos, check out Release Physical Therapy Washington DC\' s blog, https://releasept.com/blog'
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