'What types of plank do you know? Today we are doing a challenge - a complex of 5 different plank types two times through without a break. \"Plank\" workout is static, but it gives your body not only muscle strength and general fitness, but also protects from injury, teaches balance, gives stability and, most importantly, proves that 10 minutes of the plank is achievable for you. I will do this workout / PLANK challenge with you for the first time. Let\'s do it! DONATE if you want https://www.paypal.me/MARIAKHOREVA https://mariakhoreva.com https://instagram.com/marachok https://youtube.com/mariakhoreva https://en.wikipedia.org/wiki/Maria_Khoreva https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1 If you have a YouTube channel or ever wanted to start one, I couldn\'t recommend @TubeBuddy any higher. It\'s an amazing service to help optimize, manage and grow your channel. Free to install at https://www.tubebuddy.com.'
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