'Plank MISTAKES That RUIN POSTURE! | Don’t do these'

'Plank MISTAKES That RUIN POSTURE! | Don’t do these'
06:24 Dec 16, 2023
'Don\'t make these mistakes when performing plank...they will MESS up your posture big time! Posture The Ultimate Life Hack:  http://guerrillazen.com/posture-the-ultimate-life-hack ===============  SERVICES AND PROGRAMS: ★ COACHING:  http://guerrillazen.com/services-training/coaching/ ★ Intelligent Strength Program:  http://bit.ly/2kgR9fY ★ Neuromuscular Warm Up (launch sequence):  http://bit.ly/2pygLEE ★ Clean Eating Plan (for women):  http://bit.ly/2nZYQJD ★ Inflammation Solution:  http://bit.ly/2pedFZl  SOCIAL MEDIA LINKS: ★ My Other YouTube Channel:  http://bit.ly/2hBGZ4m ★ Facebook: https://www.facebook.com/guerrillazenfitness ★ Instagram:  http://instagram.com/guerrillazen/' 

Tags: posture , plank exercise , posture exercises , low back pain , bad posture , functional patterns , posture correction , plank mistakes , Blake Bowman , ATHLEAN-X™ , anterior pelvic tilt , kelly starrett , kyphosis , GuerrillaZen Fitness , posture improvement , How To Plank , Elliott Hulse's Strength Camp , how to perform plank , plank for posture , sway back posture

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