'The WWE superstar and do-gooder arm workout behind his champion guns. A muscle building workout routine used by WWE pro wrestling superstar John Cena to build a Muscle mass and bigger arms. If you think you’ve got what it takes and are striving for John Cena’s signature arms, here are a few exercises. John Cena uses a rotation of simple dumbbell techniques combined with bodyweight exercises for his arm workout. This routine mostly works the biceps and triceps with some back mixed in as well, The John Cena Arms Workout show you and help to add size and strength to your biceps and triceps. This video is the combination of exercises and workout patterns for training biceps and triceps together. Fill your muscle-building arsenal with these arm exercises for bigger biceps and triceps. Having bigger, stronger arms give you a feeling of confidence. Muscular arms can also convey a sense of athleticism and strength. The two main muscles in your upper arm are the biceps in the front and the triceps in the back. They’re opposite functioning muscle groups, so they require different types of exercises for strength training. The focus for John is on volume training and getting a good pump. In this video, we’ll walk you through the Ultimate Arms exercises for your biceps and triceps. ========================= Thanks for watching, Enjoy the Video. I hope You like it. Please like, share, Comment and Subscribe. =========================== #johncena #bodybuilding #johncenaworkout John Cena workout in gym, John Cena workout motivation, John Cena workout routines'
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