'#vPJFT #RoyalMarines #GetFit How to train and get fit to pass the Royal Marines vPJFT. Example #1 Every 5 minutes x4 sets 10 burpees 14 sit ups 10 press ups 30 seconds plank * Complete as fast as possible ** Reset the remaining for the 5 minutes *** Over weeks decrease time frame or increase reps. Example #2 3-5 sets of 20 Burpees 30 sit ups 20 press ups 1 minute Plank Rest 2 minute between sets * Over the weeks decrease the rest by 15-30 seconds. GET FIT TO PASS vPJFT PLAN - https://app.fitr.training/plan/3845 Military training plan - https://app.fitr.training/plan/3199 Improve you 1.5 mile time - https://app.fitr.training/plan/3621 SOCIAL MEDIA Facebook - https://www.facebook.com/RoyalMarineTrainer/ Instagram - https://www.instagram.com/royal_marines_trainer/'
Tags: how to , fitness , get fit , crossfit , army , Navy , Marines , us marines , Royal Marines , usmc , royal marine , forces , commandos , PRMC , PJFT , royal navy , royal marine commandos , How To Pass , vpjft , CTC , ctcrm
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