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Dec 23, 2023
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'Hey Pole friends, Today Im brining you a workout you can follow at the gym to help you get stronger for pole dance. This is a very detailed video on each exercise so I hope it doesnt bore you too much. However technique really can be the make or break for results. Todays workout is specific to upper body strength for pole dance. My recomendation is too choose a weight you can do for 10 - 12 reps and perform each superset for 3 rounds. Let me know if you enjoyed these exercises in the comments below. If you have any requests for videos feel free to leave them in the comments below. Follow me; Instagram: www.instagram.com/amybreur Facebook: www.facebook.com/amybreurPT Tiktok: www.tiktok.com/amybreur For 1 on 1 Coaching and personalised training plans visit my website www.amybreur.com 0.00 Intro 01.58 Superset 1: Lat Pull Down & Incline Pushup 05.56 Superset 2: Seated Row & Single Arm Chest Press 09.52 Superset 3: Single Arm Lat Pull Down & Skull Crusher 13:03 Outro: Whats Coming Up'See also:
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