'The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. Follow us on Instagram - @24billions_mentor https://www.instagram.com/24billions_mentor Our goal is to ignite a fire in you by giving you exactly what you need to change your life in a positive direction. We do that by giving you information, motivation, and accountability in bite-sized pieces you can swallow whole and implement immediately. We all have a vision of just how incredible our lives could be if only we knew how to make our dreams a reality. =============================== Subscribe || Like || Share || Comment https://www.youtube.com/channel/UCxAyatrD82oc7tugEUcXctA ================= Thanks for Watching ================='
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