'Pole Dance Lesson: Spin Combo - Reverse Attitude to Front Hook'

'Pole Dance Lesson:  Spin Combo - Reverse Attitude to Front Hook'
02:42 Dec 26, 2023
'This spin requires you to be comfortable performing both the reverse attitude and front hook spins seperately. A good cue for when to switch from one spin to the other is to only stay in each spin for a 1/2 rotation before moving to the next spin in the combo, This will allow you to have enough time to complete the spins in the combo before running out of pole.' 

Tags: Workout , exercise , Health , howto , fun , physical exercise , educational , instructions , dancing , learn to pole dance , Pole Dance lesson , front hook , muse fitness , reverse attitude , spinning combos , spin combo , polework , elisabeth magalhaes , live once

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